Lifespan: Adidas Supernova+
~560 km~348 mi
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About the shoe
The Adidas Supernova+ is a versatile daily trainer that blends soft, energetic cushioning with a stable, supportive ride. Its robust construction and plush feel make it a reliable choice for runners logging consistent miles, though its weight and lacing quirks may deter those seeking a featherlight or race-day option.
The Supernova+ is consistently praised for its build quality and longevity. Reviewers note the outsole and insole hold up well over hundreds of kilometers, with minimal wear patterns reported. The shoe is described as a solid, durable daily trainer.
Full specs, fit notes, and reviews on the Adidas Supernova+ wiki page.
Specs
318 g · 10 mm drop
Norma rating
7.5/10
The Adidas Supernova+ is widely regarded as a durable, well-cushioned, and stable daily trainer, making it highly suitable for everyday runs and base building. Its firm yet protective ride and solid platform provide comfort and support for most daily training needs. For long runs, the shoe's cushioning and stability are sufficient for distances up to and slightly beyond half marathon, but the relatively heavy weight and firmer midsole make it less ideal for marathon-length efforts or runners seeking maximal softness. For tempo runs, the shoe's weight and moderate responsiveness limit its suitability; it can handle steady-state efforts but feels sluggish at faster paces. Racing suitability is limited due to the lack of lightweight construction and race-oriented responsiveness, with most experts and users preferring lighter, more aggressive shoes for competition. The Supernova+ is not designed for trail running, lacking the necessary traction and protection for off-road or technical terrain. For recovery runs, the ample heel cushioning and stable ride make it a comfortable option for easy, gentle miles, though the firmer forefoot may not appeal to all runners seeking a plush feel.
- Plush, responsive cushioning delivers a lively ride ideal for daily mileage and long runs
- Durable outsole and upper construction stand up well to high-mileage training
- Smooth heel-to-toe transitions and stable platform support a variety of foot strikes
- PEBA-based Dreamstrike+ foam provides a balance of softness and energy return, reducing fatigue on longer efforts
- Heavier than many modern daily trainers, which may be noticeable during speedwork or races
- Lacing system can be finicky and may require adjustment for optimal fit
Best for and fit
Daily training
Ideal for Best suited for beginner to intermediate runners seeking a dependable, cushioned trainer for daily runs, long runs, and recovery days. Ideal for those who value comfort, durability, and a stable ride over ultralight speed, and who may appreciate extra support for moderate pronation or higher mileage training.
The Supernova+ is designed for everyday training with a focus on comfort and versatility. The fit is accommodating for most foot shapes, with a secure heel and midfoot, and a toebox that balances space and structure. Later versions (2023+) introduce Dreamstrike+ foam and support rods for improved comfort and mild guidance, but the shoe remains neutral and does not include a carbon plate or aggressive stability elements.
Sizing: Generally true to size; most expert reviews and user feedback recommend ordering your usual running shoe size. Some users with wider feet note a slightly snug midfoot but not enough to require sizing up.
Against its category
600 km average373 mi average
Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 560 km348 mi, the Adidas Supernova+ sits in the upper half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the Adidas Supernova+ last?
The Adidas Supernova+ lasts about 560 km (348 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Adidas Supernova+ last?
About 348 miles (560 km), based on hand-researched wear data for this model.
When should I replace the Adidas Supernova+?
Start checking for wear around 336 km (60% of its lifespan). By 448 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 560 km.
How does the Adidas Supernova+ compare to other daily trainer shoes?
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 560 km, the Adidas Supernova+ sits in the upper half of that range.
Is a used Adidas Supernova+ worth buying?
Often, yes. A pair with under 60% wear (roughly 336 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.