Lifespan: Brooks Glycerin Gts 22
~620 km~385 mi
Add the km they've run to start the count.Add the miles they've run to start the count.
See full data on the Glycerin Gts 22
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About the shoe
The Brooks Glycerin GTS 22 is a premium stability trainer designed for runners who prioritize comfort and support over speed. Its plush cushioning and robust support system make it ideal for daily miles, recovery runs, and long efforts, especially for those who overpronate or need extra structure. While heavier than its predecessor, it excels in durability and all-day comfort.
Durability is consistently rated above average. DoctorsOfRunning reports minimal outsole wear after 50 miles and expects the tough outsole material to outlast most trainers. User and retail feedback corroborate strong build quality and longevity, with few complaints about premature wear.
Full specs, fit notes, and reviews on the Brooks Glycerin Gts 22 wiki page.
Specs
305 g · 10 mm drop
Norma rating
8.5/10
The Brooks Glycerin GTS 22 is widely recognized by experts and users as a premium, high-stability daily trainer with plush, nitrogen-infused cushioning (DNA Loft V3) and a secure, supportive fit. Its moderate-to-high medial support and high stack height make it ideal for overpronators and runners seeking comfort and protection during everyday runs and long distances. The shoe's weight (10.7 oz men’s, 9.4 oz women’s) and focus on stability over speed limit its suitability for tempo runs and racing, where lighter, more responsive shoes are preferred. While the cushioning and support are excellent for recovery runs, the shoe is not designed for trail use due to its road-focused outsole and lack of traction for technical terrain. User and expert consensus consistently highlight its strengths for daily mileage, long runs, and recovery, but note its heaviness and less responsive ride for faster efforts.
- Exceptional stability and support help overpronators maintain proper alignment, reducing fatigue and discomfort on long runs
- Plush, nitrogen-infused cushioning delivers a soft yet responsive ride, keeping legs feeling fresh even after extended mileage
- Durable outsole and robust construction provide above-average longevity, making it a reliable choice for high-mileage training
- Secure, padded upper offers a comfortable lockdown without feeling restrictive, accommodating a variety of foot shapes
- Heavier than previous versions, which can make the shoe feel sluggish during faster workouts or tempo runs
- Less flexible upper and increased weight may limit breathability and comfort in hot or humid conditions
Best for and fit
Daily training
Ideal for Best suited for beginner to experienced runners who overpronate or require extra stability, especially those logging high weekly mileage, recovering from injury, or seeking maximum comfort for easy and long runs. Ideal for runners prioritizing support and cushioning over speed, including those who spend long hours on their feet.
The Glycerin GTS 22 is designed for runners needing extra support but wanting a plush, premium feel. The upper is more accommodating than previous versions, and the platform is broad for added stability. The shoe is not stiff, allowing for natural foot movement, but is not as flexible as lightweight trainers. No carbon plate or aggressive rocker geometry is present. The fit is especially well-suited for medium to slightly wide feet, and the plush interior enhances step-in comfort.
Sizing: True to size; no need to size up or down. Consistent with previous Glycerin models and standard Brooks sizing.
Against its category
600 km average373 mi average
Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 620 km385 mi, the Brooks Glycerin Gts 22 sits in the upper half of that range.
Other versions and similar shoes
- Glycerin Gts 20~600 km · 373 mi
- Glycerin Gts 21~600 km · 373 mi
- Glycerin Gts 22~620 km · 385 mi
Questions and guides
How many kilometres does the Brooks Glycerin Gts 22 last?
The Brooks Glycerin Gts 22 lasts about 620 km (385 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Brooks Glycerin Gts 22 last?
About 385 miles (620 km), based on hand-researched wear data for this model.
When should I replace the Brooks Glycerin Gts 22?
Start checking for wear around 372 km (60% of its lifespan). By 496 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 620 km.
How does the Brooks Glycerin Gts 22 compare to other daily trainer shoes?
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 620 km, the Brooks Glycerin Gts 22 sits in the upper half of that range.
Is a used Brooks Glycerin Gts 22 worth buying?
Often, yes. A pair with under 60% wear (roughly 372 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.