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How long does the Mizuno Wave Rebellion Pro 2 last?
Mizuno
~270 km
Expected lifespan, based on hand-researched wear data for this model.
Race-Day
Hand-researched
Carbon plate
Norma Score 9.6/10
Expected life
~270 km
Check wear at
162 km
Usually worn by
216 km
Got a pair? Check how much life is left.
Free, 4 quick questions with this shoe pre-selected. Wear percentage, km remaining, and what your pair is worth.
Check your Wave Rebellion Pro 2Why it lasts that long
Durability is a strong point, with reviewers noting improved outsole wear and robust G3 rubber traction even after significant mileage. The build quality is praised, and wear patterns are better than the previous version, though long-term data is still emerging.
- Foam:
- EVA
- Midsole:
- Dual-layer Mizuno Enerzy Lite+ (top) and Mizuno Enerzy Lite (bottom) foams with full-length carbon fiber infused nylon Wave Plate
- Drop:
- 2 mm
- Weight:
- 215 g
- Plate:
- Carbon
Among race-day shoes
100 kmWave Rebellion Pro 2: 270 km550 km
Race-Day shoes in NORMA's database last between 100 and 550 km across 111 models. At 270 km, the Mizuno Wave Rebellion Pro 2 sits in the lower half of that range.
About the Wave Rebellion Pro 2
The Mizuno Wave Rebellion Pro 2 is a purpose-built racing shoe that excels at delivering explosive energy return and a smooth, propulsive ride for midfoot and forefoot strikers. Its lightweight build, aggressive geometry, and breathable upper make it a standout choice for runners chasing new personal bests, though its unique feel and limited stability may not suit everyone.
Full specs, fit notes, and reviews on the Mizuno Wave Rebellion Pro 2 wiki page.
Common questions
How many kilometres does the Mizuno Wave Rebellion Pro 2 last?▼
The Mizuno Wave Rebellion Pro 2 lasts about 270 km, based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
When should I replace the Mizuno Wave Rebellion Pro 2?▼
Start checking for wear around 162 km (60% of its lifespan). By 216 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 270 km.
How does the Mizuno Wave Rebellion Pro 2 compare to other race-day shoes?▼
Race-Day shoes in NORMA's database range from 100 to 550 km across 111 models. At 270 km, the Mizuno Wave Rebellion Pro 2 sits in the lower half of that range.
Is a used Mizuno Wave Rebellion Pro 2 worth buying?▼
Often, yes. A pair with under 60% wear (roughly 162 km) still has real training life left. NORMA lists second-rotation running shoes with transparent, verified mileage so you know exactly how much life you're buying.