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How long does the Mizuno Wave Rider 28 last?
Mizuno
~600 km
Expected lifespan, based on hand-researched wear data for this model.
Daily Trainer
Hand-researched
Norma Score 8.5/10
Expected life
~600 km
Check wear at
360 km
Usually worn by
480 km
Got a pair? Check how much life is left.
Free, 4 quick questions with this shoe pre-selected. Wear percentage, km remaining, and what your pair is worth.
Check your Wave Rider 28Why it lasts that long
Build quality is consistently described as excellent, with no major durability issues reported after 200+ miles. The outsole and upper materials hold up well, though one review notes that outsole durability could be improved. No significant wear patterns or premature breakdowns are mentioned.
- Foam:
- EVA
- Midsole:
- MIZUNO ENERZY and ENERZY NXT foam with MIZUNO WAVE plate (partly sugarcane-based, plate derived from castor beans)
- Drop:
- 12 mm
- Weight:
- 276 g
Among daily trainer shoes
320 kmWave Rider 28: 600 km800 km
Daily Trainer shoes in NORMA's database last between 320 and 800 km across 578 models. At 600 km, the Mizuno Wave Rider 28 sits in the upper half of that range.
About the Wave Rider 28
The Mizuno Wave Rider 28 refines its legacy as a versatile daily trainer, blending plush cushioning with a stable, responsive feel. Its updated Enerzy NXT foam and signature Wave Plate provide a smooth, supportive ride ideal for high-mileage training, while the breathable upper ensures comfort on long outings. Best suited for heel strikers and those seeking a reliable workhorse for varied terrain.
Full specs, fit notes, and reviews on the Mizuno Wave Rider 28 wiki page.
Common questions
How many kilometres does the Mizuno Wave Rider 28 last?▼
The Mizuno Wave Rider 28 lasts about 600 km, based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
When should I replace the Mizuno Wave Rider 28?▼
Start checking for wear around 360 km (60% of its lifespan). By 480 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 600 km.
How does the Mizuno Wave Rider 28 compare to other daily trainer shoes?▼
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 578 models. At 600 km, the Mizuno Wave Rider 28 sits in the upper half of that range.
Is a used Mizuno Wave Rider 28 worth buying?▼
Often, yes. A pair with under 60% wear (roughly 360 km) still has real training life left. NORMA lists second-rotation running shoes with transparent, verified mileage so you know exactly how much life you're buying.