Lifespan: New Balance Fresh Foam Roav V2
~500 km~311 mi
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About the shoe
The New Balance Fresh Foam Roav V2 is a versatile, budget-friendly trainer ideal for short runs, gym workouts, and everyday activities. Its responsive cushioning and secure fit make it comfortable for 5-10k efforts, though durability and wet traction are notable trade-offs. Runners seeking an all-purpose shoe for casual mileage and cross-training will appreciate its blend of comfort and value.
The shoe's build quality is praised, but the exposed foam on the outsole shows noticeable wear after relatively few miles. High-wear areas have some rubber protection, but overall longevity is below average for a running shoe.
Full specs, fit notes, and reviews on the New Balance Fresh Foam Roav V2 wiki page.
Specs
258 g · 8 mm drop
Norma rating
6.5/10
The New Balance Fresh Foam Roav V2 is widely regarded as a solid option for daily training and general fitness use, especially for short to moderate distances (up to 10k). Experts and users highlight its lightweight build, comfort, and affordability, making it suitable for everyday runs and gym sessions. However, its cushioning and outsole durability are not optimized for long runs or high-mileage training, with exposed foam wearing out quickly and less support for extended distances. The shoe lacks the responsiveness and structure needed for tempo runs or racing, and its traction and stability are insufficient for trail running or technical terrain. Recovery runs are a reasonable use case due to the plush Fresh Foam midsole, but some users report fit and comfort issues, particularly with the heel and narrowness, which may limit suitability for all runners.
- Lightweight build and responsive Fresh Foam midsole provide a lively, comfortable ride for short runs and daily wear
- Secure lockdown with flat laces and a well-padded heel ensures stability during straightforward runs and gym sessions
- Affordable price point makes it accessible for budget-conscious runners seeking versatile performance
- Outsole durability is limited due to exposed foam, leading to faster wear in high-impact areas
- Traction can be unreliable on wet surfaces, making it less suitable for rainy conditions or technical terrain
Best for and fit
Daily training
Ideal for Best suited for beginner to intermediate runners who prioritize comfort and value for short-distance runs, cross-training, or active daily wear. Ideal for those with a neutral gait seeking a do-it-all shoe for 5-10k efforts, gym sessions, and casual use rather than high-mileage or technical running.
Best suited for neutral runners and daily training. Lightweight and comfortable for gym or casual use. Not recommended for high-mileage durability due to exposed foam outsole wear. No stability or motion control elements; not designed for overpronation support.
Sizing: Generally true to size; standard width fit for most users. No widespread recommendations to size up or down compared to other New Balance models.
Against its category
600 km average373 mi average
Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 500 km311 mi, the New Balance Fresh Foam Roav V2 sits in the lower half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the New Balance Fresh Foam Roav V2 last?
The New Balance Fresh Foam Roav V2 lasts about 500 km (311 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the New Balance Fresh Foam Roav V2 last?
About 311 miles (500 km), based on hand-researched wear data for this model.
When should I replace the New Balance Fresh Foam Roav V2?
Start checking for wear around 300 km (60% of its lifespan). By 400 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 500 km.
How does the New Balance Fresh Foam Roav V2 compare to other daily trainer shoes?
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 500 km, the New Balance Fresh Foam Roav V2 sits in the lower half of that range.
Is a used New Balance Fresh Foam Roav V2 worth buying?
Often, yes. A pair with under 60% wear (roughly 300 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.