Salomon · US 9
Phantasm 2£30
75 % life left
Lifespan: Salomon Phantasm 2
~400 km~249 mi
km leftmi left
Add the km they've run to start the count.Add the miles they've run to start the count.
See full data on the Phantasm 2
About the shoe
The Salomon Phantasm 2 is a lightweight, carbon-plated road shoe designed for runners seeking speed and responsiveness on tempo days and race efforts. Its energetic midsole and secure fit deliver a lively ride, while the outsole provides excellent grip, though the narrow fit and upper durability may limit its appeal for some. This shoe is best for those prioritizing performance and efficiency over all-around versatility.
The upper is highly breathable but fragile, failing lab durability tests with a low score for toebox abrasion resistance. The heel padding is more robust, and the outsole uses soft but grippy rubber, which may wear faster than average. Overall, durability is below average for the category.
Full specs, fit notes, and reviews on the Salomon Phantasm 2 wiki page.
Specs
210 g · 9 mm drop
Weight (M)210 g
Weight (W)210 g
Drop9 mm
Heel stack37.5 mm
Forefoot28.5 mm
CushioningMaximal
MidsoleDual-density PEBA (PEBAX-based) Energy Foam+ with full-length carbon fiber plate
UpperSingle-layer mono mesh (super lightweight, highly breathable)
StabilityNeutral
PlateCarbon
Norma rating
8.5/10
Comfort7.0
Durability5.0
Performance8.0
Value6.0
Versatility5.0
The Salomon Phantasm 2 is a lightweight, carbon-plated road shoe designed for speed and responsiveness, making it highly suitable for tempo runs and race-pace efforts. Its PEBAX-based Energy Foam+ midsole delivers significant bounce and a smooth, rolling ride, especially at faster paces. The shoe excels at steady, controlled efforts such as threshold and long tempo runs, but is less ideal for short, all-out intervals or track work due to its firmer ride and lower upper volume. While it can handle long runs, the low-volume toe box may limit comfort for some runners over marathon distances. The Phantasm 2 is not recommended for trail running due to its road-specific outsole and limited traction on technical terrain. For daily training, it is less versatile and comfortable than dedicated daily trainers, and its firmer, performance-oriented feel makes it less ideal for easy or recovery runs. User and expert consensus highlight its niche as a performance trainer and race-day option for those seeking a plated, responsive ride on the road.
Pros
- Responsive PEBAX-based midsole delivers energetic bounce and smooth transitions, making tempo runs and race-pace efforts feel lively and efficient.
- Lightweight construction and streamlined fit help reduce fatigue during faster sessions and longer races.
- Secure heel lock and stable platform provide confidence at speed, even for a neutral shoe, thanks to thoughtful design and Salomon’s trail-inspired outsole grip.
- Outsole traction excels on both dry and damp roads, leveraging Salomon’s Contagrip rubber for reliable grip in variable conditions.
Cons
- Narrow midfoot and overall fit may feel restrictive for runners with wider feet or those preferring a roomier toe box.
- Upper durability is below average, with lab testing revealing susceptibility to wear and tearing under repeated stress.
- Limited versatility—best suited for tempo, threshold, and race efforts rather than daily training or easy miles.
Best for and fit
Tempo
Tempo90
Racing80
Long runs65
Daily training55
Recovery40
Trail10
Ideal for Best suited for experienced runners with a neutral gait who prioritize speedwork, tempo runs, and racing from 5K to marathon. Ideal for those who prefer a snug, performance-oriented fit and value energetic cushioning and a propulsive ride over plush comfort or daily trainer versatility.
The S/Lab Phantasm 2 is Salomon's first true 'super shoe' for road racing, designed for marathon distances. The fit is performance-focused and best for narrow to average feet; runners with wide feet or those preferring a more accommodating fit may find it restrictive. The shoe's stiffness and rocker promote forward propulsion but reduce natural foot flex. Sizing down by half is widely recommended to avoid heel slippage and excess length.
Sizing: Fits long; most expert reviewers and fit guides recommend going a half size down from your usual running shoe size for optimal fit.
Against its category
520 km average323 mi average
Phantasm 2400249
Category avg520323
Speedwork shoes in NORMA's database last between 250155 and 800 km497 mi across 111 models. At 400 km249 mi, the Salomon Phantasm 2 sits in the lower half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the Salomon Phantasm 2 last?
The Salomon Phantasm 2 lasts about 400 km (249 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Salomon Phantasm 2 last?
About 249 miles (400 km), based on hand-researched wear data for this model.
When should I replace the Salomon Phantasm 2?
Start checking for wear around 240 km (60% of its lifespan). By 320 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 400 km.
How does the Salomon Phantasm 2 compare to other speedwork shoes?
Speedwork shoes in NORMA's database range from 250 to 800 km across 111 models. At 400 km, the Salomon Phantasm 2 sits in the lower half of that range.
Is a used Salomon Phantasm 2 worth buying?
Often, yes. A pair with under 60% wear (roughly 240 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.