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NORMA

Lifespan: Salomon Supercross 4

~560 km~348 mi

km leftmi left

Add the km they've run to start the count.Add the miles they've run to start the count.

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About the shoe

The Salomon Supercross 4 is built for runners who demand traction and toughness on unpredictable trails. Its aggressive outsole and robust construction excel in mud and wet conditions, though the shoe's weight and firmer forefoot may not suit everyone. Best for those prioritizing grip and durability over speed or plush cushioning.

Professional and user reviews consistently praise the Supercross 4's build quality and outsole longevity, with the harder rubber showing minimal wear after significant mileage and positive reports on sole durability.

Full specs, fit notes, and reviews on the Salomon Supercross 4 wiki page.

Specs

303 g · 11 mm drop
Weight (M)303 g
Weight (W)258 g
Drop11 mm
Heel stack32 mm
Forefoot21 mm
CushioningModerate
MidsoleFuze Foam (soft EVA compound, branded as Fuze Surge)
UpperRipstop anti-debris mesh with Sensifit construction
StabilityNeutral
PlateNone

Norma rating

7.8/10
Comfort7.0
Durability9.0
Performance6.0
Value8.0
Versatility7.0

The Salomon Supercross 4 is highly regarded for its exceptional grip and durability on technical and muddy trails, making it an optimal choice for trail running, especially in challenging conditions. Its Contagrip outsole with deep lugs provides outstanding traction, and the robust upper enhances durability, which is repeatedly praised by both experts and users. However, the shoe's relatively heavy weight and flexible, less stable heel design make it less suitable for racing, tempo runs, or long-distance efforts where lighter, more responsive, and stable shoes are preferred. The cushioning is moderate and comfort is good for daily trail training and shorter efforts, but the lack of stability and average breathability limit its suitability for extended long runs and recovery runs, especially for heel strikers or those needing more support. User reviews consistently highlight comfort and grip for everyday trail use, but some note limitations on rugged or highly technical terrain and for longer distances.

Pros
  • Outstanding grip on muddy and loose terrain, giving runners confidence on technical trails
  • Highly durable outsole and upper materials withstand repeated use in harsh conditions
  • QuickLace system allows for fast, secure adjustments even with cold or muddy hands
Cons
  • Heavier than many competitors, which may slow down runners seeking maximum agility
  • Limited forefoot cushioning can lead to discomfort on longer runs or for those preferring a softer ride

Best for and fit

Trail
Trail95
Daily training60
Recovery50
Long runs40
Tempo35
Racing30

Ideal for Best suited for intermediate to experienced trail runners who prioritize traction and durability over lightweight speed, especially those tackling muddy, wet, or rugged terrain. Ideal for runners who value a secure fit and need a shoe that can double for hiking or off-road adventures.

The Supercross 4 is heavier than average for its class and has a high heel-to-toe drop (15.2 mm), which may affect ride feel. The upper is constructed from a thin, non-elastic mesh that offers average breathability and does not stretch over time. Best suited for runners seeking a secure, locked-in fit for technical trails, but less ideal for those needing a wide or high-volume fit.

Sizing: Generally fits true to size; some users and reviewers note a slightly narrow heel and midfoot, so those with wider feet may consider trying a half size up. Comparable to other Salomon trail models, but less roomy than Speedcross series.

Against its category

560 km average348 mi average
Supercross 4560348
Category avg560348

Trail shoes in NORMA's database last between 180112 and 850 km528 mi across 444 models. At 560 km348 mi, the Salomon Supercross 4 sits in the upper half of that range.

Other versions and similar shoes

Questions and guides

How many kilometres does the Salomon Supercross 4 last?

The Salomon Supercross 4 lasts about 560 km (348 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.

How many miles does the Salomon Supercross 4 last?

About 348 miles (560 km), based on hand-researched wear data for this model.

When should I replace the Salomon Supercross 4?

Start checking for wear around 336 km (60% of its lifespan). By 448 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 560 km.

How does the Salomon Supercross 4 compare to other trail shoes?

Trail shoes in NORMA's database range from 180 to 850 km across 444 models. At 560 km, the Salomon Supercross 4 sits in the upper half of that range.

Is a used Salomon Supercross 4 worth buying?

Often, yes. A pair with under 60% wear (roughly 336 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.

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