Adidas Adios Pro 4
Men's · Islington, UK · Race-Day
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“Used for one marathon and for its prep. Changed to New Balance marathon shoes”
Tracked shipping · Funds held until delivery · 48h to report issues
Condition & life
74% life left · 258 km to go
Roughly 32 more runs, about 6 weeks at 40 km/week.
Mileage declared by Milo, a Strava-verified seller.
Why 350 km: the Adidas Adios Pro 4 runs PEBA superfoam built for race-day. PEBA loses its bounce before the outsole wears out, so its usable life is shorter than an EVA trainer's. This baseline reflects usable life for what the shoe is for, adjusted for foam and durability.
Full specs on the Adidas Adios Pro 4 wiki page · more on this model’s lifespan
Expert summary
The Adidas Adizero Adios Pro 4 is engineered as a top-tier road racing shoe, excelling from 5K to marathon distances due to its extremely high energy return (80.4%, the highest tested by RunRepeat), lightweight build, and ample cushioning (36.6 mm heel stack). Experts and users consistently highlight its responsiveness and propulsion at fast paces, making it ideal for racing and tempo runs. The plush yet energetic Lightstrike Pro foam and carbon-infused rods provide excellent shock absorption for long runs, though the aggressive geometry and less stable platform make it less suitable for easy or recovery runs. The shoe's streamlined, minimal upper and road-specific outsole limit its utility for daily training (due to durability and stability concerns) and make it unsuitable for trail running. User and expert consensus is that while it can handle some daily or long-run mileage, its best use is for race day and hard efforts.
Ideal as, Race-Day. Best suited for experienced runners with a neutral gait who prioritize speed and efficiency in races from 10K to marathon. Ideal for those seeking a lightweight, high-cushion super shoe with maximum energy return, and who are comfortable with a snug fit and less lateral support.
Pros
- Exceptional energy return helps maintain speed and reduce fatigue during long races, making it ideal for marathons and half marathons.
- Upgraded cushioning with the new Lightstrike Pro foam provides a softer, more responsive ride that absorbs impact and keeps legs fresher deep into runs.
- Significantly improved upper offers a secure, comfortable fit with reduced irritation and better lockdown, addressing previous complaints about discomfort and blisters.
- Lightweight construction enhances efficiency and turnover, supporting faster paces without feeling bulky.
Cons
- Narrower toebox may feel restrictive for runners with wider feet or those who prefer more room up front.
- Lateral stability is limited, especially on uneven surfaces or sharp turns, which may not suit runners needing extra support.
Specs
This pair
About this model · 2025
Key featuresLightstrike Pro A-TPU midsole · Carbon ENERGYRODS for propulsion · High stack height for cushioning · Lightlock woven upper · Padded tongue for comfort · Lightweight race-day build
The seller
Islington, UK · 3-5 years running. This pair ships from Islington, UK.
“Used for one marathon and for its prep. Changed to New Balance marathon shoes”