Adidas Adios Pro 4
Men'sBrighton, UKRace-Day
Free delivery · · this pair 16% below
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“White, black and bright red with light yellow trim. Came in from another runner. We checked it over: sole grip pattern still clear across the front and heel, even wear, cushioning even and upright, no heavy creasing or leaning. One thing to know: a small rip in the fabric on the outer side of one shoe, right where the top meets the cushioning, shown in the photos. Looks only, the shoe is sound and it doesn't change how they run. Grey scuffing and dirt marks across the top of both shoes, mostly looks only. Light yellowing on the bottom of the sole, doesn't change how they run. Small marks along the cushioning near the front and heel edges, looks only. Cleaned, original laces. A race day pair, ready for your next 10k, half or marathon.”
Tracked shipping · Funds held until delivery · 48h to report issues
Condition & life
54% life left · 189 km to go
Roughly 24 more runs, about 5 weeks at 40 km/week.
Graded by hand by NORMA: the life left is our assessment of this exact pair after inspecting it, not logged mileage.
- Hand-inspected: upper, outsole, midsole and heel
- Cleaned
- Deodorised
- Photographed by NORMA, this exact pair
- Returns
- 14 days, return postage on us
- Delivery
- Free delivery
- Sold by
- NORMA
Expert summary
The Adidas Adizero Adios Pro 4 is engineered as a top-tier road racing shoe, excelling from 5K to marathon distances due to its extremely high energy return (80.4%, the highest tested by RunRepeat), lightweight build, and ample cushioning (36.6 mm heel stack). Experts and users consistently highlight its responsiveness and propulsion at fast paces, making it ideal for racing and tempo runs. The plush yet energetic Lightstrike Pro foam and carbon-infused rods provide excellent shock absorption for long runs, though the aggressive geometry and less stable platform make it less suitable for easy or recovery runs. The shoe's streamlined, minimal upper and road-specific outsole limit its utility for daily training (due to durability and stability concerns) and make it unsuitable for trail running. User and expert consensus is that while it can handle some daily or long-run mileage, its best use is for race day and hard efforts.
Ideal as, Race-Day. Best suited for experienced runners with a neutral gait who prioritize speed and efficiency in races from 10K to marathon. Ideal for those seeking a lightweight, high-cushion super shoe with maximum energy return, and who are comfortable with a snug fit and less lateral support.
Pros
- Exceptional energy return helps maintain speed and reduce fatigue during long races, making it ideal for marathons and half marathons.
- Upgraded cushioning with the new Lightstrike Pro foam provides a softer, more responsive ride that absorbs impact and keeps legs fresher deep into runs.
- Significantly improved upper offers a secure, comfortable fit with reduced irritation and better lockdown, addressing previous complaints about discomfort and blisters.
- Lightweight construction enhances efficiency and turnover, supporting faster paces without feeling bulky.
Cons
- Narrower toebox may feel restrictive for runners with wider feet or those who prefer more room up front.
- Lateral stability is limited, especially on uneven surfaces or sharp turns, which may not suit runners needing extra support.
Specs
This pair
About this model · 2025
Key featuresLightstrike Pro A-TPU midsole · Carbon ENERGYRODS for propulsion · High stack height for cushioning · Lightlock woven upper · Padded tongue for comfort · Lightweight race-day build
The seller
Brighton, UK. This pair ships from Brighton, UK.
“White, black and bright red with light yellow trim. Came in from another runner. We checked it over: sole grip pattern still clear across the front and heel, even wear, cushioning even and upright, no heavy creasing or leaning. One thing to know: a small rip in the fabric on the outer side of one shoe, right where the top meets the cushioning, shown in the photos. Looks only, the shoe is sound and it doesn't change how they run. Grey scuffing and dirt marks across the top of both shoes, mostly looks only. Light yellowing on the bottom of the sole, doesn't change how they run. Small marks along the cushioning near the front and heel edges, looks only. Cleaned, original laces. A race day pair, ready for your next 10k, half or marathon.”