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Lifespan: Adidas Pureboost 22

~640 km~398 mi

km leftmi left

Add the km they've run to start the count.Add the miles they've run to start the count.

See full data on the Pureboost 22

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About the shoe

The Adidas Pureboost 22 is a neutral everyday trainer built on BOOST TPU foam, aimed at casual runners and all-day wear rather than fast or competitive miles. It leans toward a firm, resilient ride with the durable cushioning BOOST is known for. With no review text available, this profile stays conservative: expect a comfortable, versatile shoe for easy runs and daily use, but not a standout performer at pace. Best treated as a dependable, do-a-bit-of-everything option for runners who value longevity and comfort over speed.

Full specs, fit notes, and reviews on the Adidas Pureboost 22 wiki page.

Specs

339 g · 10 mm drop
Weight (M)339 g
Drop10 mm
Cushioningmoderate
MidsoleBOOST
Stabilityneutral
PlateNone

Norma rating

7.0/10
Comfort7.2
Durability7.5
Performance6.5
Value7.0
Versatility6.5
Pros
  • Durable BOOST cushioning
  • Comfortable for daily and casual wear
  • Neutral, accessible ride
Cons
  • Not built for fast running
  • Limited top-end performance

Best for and fit

Daily training
Daily training70
Recovery65
Long runs55
Tempo45
Racing20
Trail15

Ideal for A casual or everyday runner wanting a comfortable, durable neutral shoe for easy miles, commuting, and all-day wear rather than racing or tempo work.

Against its category

600 km average373 mi average
Pureboost 22640398
Category avg600373

Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 640 km398 mi, the Adidas Pureboost 22 sits in the upper half of that range.

Other versions and similar shoes

Questions and guides

How many kilometres does the Adidas Pureboost 22 last?

The Adidas Pureboost 22 lasts about 640 km (398 miles), estimated from its category and specs. Your own mileage shifts with body weight, running surface, and how you use the shoe.

How many miles does the Adidas Pureboost 22 last?

About 398 miles (640 km), estimated from its category and specs.

When should I replace the Adidas Pureboost 22?

Start checking for wear around 384 km (60% of its lifespan). By 512 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 640 km.

How does the Adidas Pureboost 22 compare to other daily trainer shoes?

Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 640 km, the Adidas Pureboost 22 sits in the upper half of that range.

Is a used Adidas Pureboost 22 worth buying?

Often, yes. A pair with under 60% wear (roughly 384 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.

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