Lifespan: Adidas 4dfwd 4
~590 km~367 mi
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See full data on the 4dfwd 4
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About the shoe
The Adidas 4DFWD 4 is a neutral daily road trainer built around Adidas's distinctive 3D-printed 4D lattice midsole, which aims to redirect vertical impact into forward motion. It slots in as an everyday cruiser for easy miles and steady efforts rather than a fast, racy shoe. With no published review text available, this assessment stays conservative: treat it as a competent, well-cushioned daily trainer whose standout feature is the unusual printed midsole and its firm, structured ride. Best judged in person until detailed reviews confirm fit, durability, and on-road feel.
Full specs, fit notes, and reviews on the Adidas 4dfwd 4 wiki page.
Specs
309 g · 11 mm drop
Norma rating
7.0/10
- Distinctive 3D-printed 4D lattice midsole
- Suited to everyday easy and steady road running
- Structured, supportive ride
- No published reviews to confirm performance
- Not built for fast or race-pace running
- Printed midsole tends to be firmer than foam rivals
Best for and fit
Daily training
Ideal for A neutral runner looking for a cushioned everyday trainer for easy and steady road miles, curious about Adidas's 3D-printed 4D midsole and happy with a firmer, structured ride over a soft plush one.
Against its category
600 km average373 mi average
Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 590 km367 mi, the Adidas 4dfwd 4 sits in the upper half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the Adidas 4dfwd 4 last?
The Adidas 4dfwd 4 lasts about 590 km (367 miles), estimated from its category and specs. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Adidas 4dfwd 4 last?
About 367 miles (590 km), estimated from its category and specs.
When should I replace the Adidas 4dfwd 4?
Start checking for wear around 354 km (60% of its lifespan). By 472 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 590 km.
How does the Adidas 4dfwd 4 compare to other daily trainer shoes?
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 590 km, the Adidas 4dfwd 4 sits in the upper half of that range.
Is a used Adidas 4dfwd 4 worth buying?
Often, yes. A pair with under 60% wear (roughly 354 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.