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How long does the Adidas Supernova Rise last?
Adidas
~550 km
Expected lifespan, based on hand-researched wear data for this model.
Daily Trainer
Hand-researched
Norma Score 8.0/10
Expected life
~550 km
Check wear at
330 km
Usually worn by
440 km
Got a pair? Check how much life is left.
Free, 4 quick questions with this shoe pre-selected. Wear percentage, km remaining, and what your pair is worth.
Check your Supernova RiseWhy it lasts that long
Reports from professional reviews and user feedback indicate solid build quality, with the upper and outsole holding up well over mileage. The shoe is described as a 'workhorse' suitable for high-mileage training, and there are few complaints about premature wear. Some mention the foam feels less lively over time, but structural durability is strong.
- Foam:
- PEBA
- Midsole:
- Dreamstrike+ PEBA-based foam with soft, flexible foam rods for structure
- Drop:
- 10 mm
- Weight:
- 278 g
Among daily trainer shoes
320 kmSupernova Rise: 550 km800 km
Daily Trainer shoes in NORMA's database last between 320 and 800 km across 578 models. At 550 km, the Adidas Supernova Rise sits in the lower half of that range.
About the Supernova Rise
The Adidas Supernova Rise is a versatile daily trainer that blends modern superfoam cushioning with a stable, supportive ride. Its lightweight feel and balanced platform make it a reliable choice for runners logging consistent weekly mileage, though those seeking maximum bounce or plushness may want to look elsewhere.
Full specs, fit notes, and reviews on the Adidas Supernova Rise wiki page.
Common questions
How many kilometres does the Adidas Supernova Rise last?▼
The Adidas Supernova Rise lasts about 550 km, based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
When should I replace the Adidas Supernova Rise?▼
Start checking for wear around 330 km (60% of its lifespan). By 440 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 550 km.
How does the Adidas Supernova Rise compare to other daily trainer shoes?▼
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 578 models. At 550 km, the Adidas Supernova Rise sits in the lower half of that range.
Is a used Adidas Supernova Rise worth buying?▼
Often, yes. A pair with under 60% wear (roughly 330 km) still has real training life left. NORMA lists second-rotation running shoes with transparent, verified mileage so you know exactly how much life you're buying.