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How long does the Adidas Supernova Rise 3 last?
Adidas
~600 km
Expected lifespan, based on hand-researched wear data for this model.
Daily Trainer
Hand-researched
Norma Score 7.8/10
Expected life
~600 km
Check wear at
360 km
Usually worn by
480 km
Got a pair? Check how much life is left.
Free, 4 quick questions with this shoe pre-selected. Wear percentage, km remaining, and what your pair is worth.
Check your Supernova Rise 3Why it lasts that long
Multiple expert and user reviews highlight the Supernova 3's solid build quality and robust outsole, with few reports of premature wear. The materials and construction are considered above average for its price point, supporting consistent use over many miles.
- Foam:
- TPU
- Midsole:
- Balanced mix of Bounce and BOOST foam
- Drop:
- 9 mm
- Weight:
- 283 g
Among daily trainer shoes
320 kmSupernova Rise 3: 600 km800 km
Daily Trainer shoes in NORMA's database last between 320 and 800 km across 578 models. At 600 km, the Adidas Supernova Rise 3 sits in the upper half of that range.
About the Supernova Rise 3
The Adidas Supernova 3 delivers a breathable, cushioned ride ideal for daily training and longer efforts. While its weight and upper fit may not suit speed-focused runners, its comfort and durability make it a dependable option for those prioritizing support and plush landings.
Full specs, fit notes, and reviews on the Adidas Supernova Rise 3 wiki page.
Common questions
How many kilometres does the Adidas Supernova Rise 3 last?▼
The Adidas Supernova Rise 3 lasts about 600 km, based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
When should I replace the Adidas Supernova Rise 3?▼
Start checking for wear around 360 km (60% of its lifespan). By 480 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 600 km.
How does the Adidas Supernova Rise 3 compare to other daily trainer shoes?▼
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 578 models. At 600 km, the Adidas Supernova Rise 3 sits in the upper half of that range.
Is a used Adidas Supernova Rise 3 worth buying?▼
Often, yes. A pair with under 60% wear (roughly 360 km) still has real training life left. NORMA lists second-rotation running shoes with transparent, verified mileage so you know exactly how much life you're buying.