Lifespan: Asics Gel Excite Trail 2
~450 km~280 mi
Add the km they've run to start the count.Add the miles they've run to start the count.
See full data on the Gel Excite Trail 2
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About the shoe
The ASICS Gel Excite Trail 2 is a comfort-focused trail shoe designed for beginners and recreational runners seeking a soft, flexible ride on easy terrain. Its lightweight build and ample cushioning make it a great choice for those transitioning from road to trail, though its durability and protection are best suited for non-technical paths.
The upper is reinforced with durable TPU overlays and robust materials, but the toebox remains a weak point. Limited outsole rubber coverage exposes the midsole to abrasion, and multiple sources note concerns about long-term durability, especially for frequent or technical trail use.
Full specs, fit notes, and reviews on the Asics Gel Excite Trail 2 wiki page.
Specs
292 g · 8 mm drop
Norma rating
7.5/10
The ASICS Gel Excite Trail 2 is widely regarded as a versatile, entry-level trail shoe best suited for daily training and easy trail running. Its moderate weight (10.3 oz/292g) and above-average cushioning (stack height 37.7/27.6 mm, 10.1 mm drop) provide comfort for everyday runs and recovery efforts, especially for heel strikers and beginners. The shoe's flexibility and plush ride make it comfortable for extended wear and gentle miles. However, durability is a concern due to limited outsole rubber and exposed midsole, making it less ideal for high-mileage long runs or technical terrain. The 4.0-mm lugs offer reliable grip on compact, non-technical trails but are insufficient for more challenging surfaces. Responsiveness and support are adequate for easy to moderate paces, but the shoe lacks the propulsion and stability needed for tempo runs or racing. User and expert feedback consistently highlight its comfort, value, and suitability for light trail use, but not for competitive or demanding scenarios.
- Generous cushioning and a high stack height provide excellent comfort for long walks or easy trail runs, reducing fatigue for newer runners
- Flexible midsole and lightweight build make the shoe feel nimble and easy to move in, ideal for all-day wear or mixed hiking and running
- Aggressive 4 mm lugs offer reliable grip on light trails and compact terrain, boosting confidence on uneven ground
- Limited outsole rubber coverage exposes the midsole, leading to faster wear and reduced durability on rocky or technical trails
- Not suitable for moderate or technical terrain, and may lack support for runners who strike with the midfoot or forefoot
Best for and fit
Daily training
Ideal for Best for beginner to intermediate runners or walkers who primarily use easy, well-groomed trails and value comfort, flexibility, and affordability over technical performance. Ideal for heel strikers and those transitioning from road running who want a forgiving, everyday trail shoe for casual outings or fitness goals.
The Gel-Excite Trail 2 offers a comfortable, flexible fit suitable for casual trail runners and hikers. The upper is breathable and durable, with overlays for added support. The shoe is best for non-technical trails and urban-to-trail transitions, with a fit profile that should accommodate most average-width feet without requiring size adjustment.
Sizing: Generally true to size; no widespread recommendations to size up or down compared to standard ASICS or other trail models. Fit is consistent with other Gel-Excite series shoes.
Against its category
560 km average348 mi average
Trail shoes in NORMA's database last between 180112 and 850 km528 mi across 444 models. At 450 km280 mi, the Asics Gel Excite Trail 2 sits in the lower half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the Asics Gel Excite Trail 2 last?
The Asics Gel Excite Trail 2 lasts about 450 km (280 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Asics Gel Excite Trail 2 last?
About 280 miles (450 km), based on hand-researched wear data for this model.
When should I replace the Asics Gel Excite Trail 2?
Start checking for wear around 270 km (60% of its lifespan). By 360 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 450 km.
How does the Asics Gel Excite Trail 2 compare to other trail shoes?
Trail shoes in NORMA's database range from 180 to 850 km across 444 models. At 450 km, the Asics Gel Excite Trail 2 sits in the lower half of that range.
Is a used Asics Gel Excite Trail 2 worth buying?
Often, yes. A pair with under 60% wear (roughly 270 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.