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How long does the Brooks Glycerin 20 last?
Brooks
~600 km
Expected lifespan, based on hand-researched wear data for this model.
Daily Trainer
Hand-researched
Norma Score 8.7/10
Expected life
~600 km
Check wear at
360 km
Usually worn by
480 km
Got a pair? Check how much life is left.
Free, 4 quick questions with this shoe pre-selected. Wear percentage, km remaining, and what your pair is worth.
Check your Glycerin 20Why it lasts that long
RunRepeat and Fleet Feet note the shoe's robust build, with ample outsole rubber coverage and quality materials. User feedback on Reddit and retail sites generally reports good longevity, with most runners seeing typical mileage (300-500 miles) before significant wear. Some minor reports of outsole wear exist but are not widespread.
- Foam:
- EVA
- Midsole:
- Nitrogen-infused DNA Loft v3 (EVA foam with rubber and nitrogen)
- Drop:
- 10 mm
- Weight:
- 286 g
Among daily trainer shoes
320 kmGlycerin 20: 600 km800 km
Daily Trainer shoes in NORMA's database last between 320 and 800 km across 578 models. At 600 km, the Brooks Glycerin 20 sits in the upper half of that range.
About the Glycerin 20
The Brooks Glycerin 20 delivers a plush, stable ride with its nitrogen-infused midsole and supportive upper, making it a standout for comfort-focused runners. While not the most energetic option for speedwork, its durability and soft cushioning excel on daily miles and recovery days. Ideal for those seeking a reliable, high-mileage trainer that prioritizes comfort.
Full specs, fit notes, and reviews on the Brooks Glycerin 20 wiki page.
Common questions
How many kilometres does the Brooks Glycerin 20 last?▼
The Brooks Glycerin 20 lasts about 600 km, based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
When should I replace the Brooks Glycerin 20?▼
Start checking for wear around 360 km (60% of its lifespan). By 480 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 600 km.
How does the Brooks Glycerin 20 compare to other daily trainer shoes?▼
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 578 models. At 600 km, the Brooks Glycerin 20 sits in the upper half of that range.
Is a used Brooks Glycerin 20 worth buying?▼
Often, yes. A pair with under 60% wear (roughly 360 km) still has real training life left. NORMA lists second-rotation running shoes with transparent, verified mileage so you know exactly how much life you're buying.