Lifespan: Brooks Trace 2
~520 km~323 mi
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About the shoe
The Brooks Trace 2 is a dependable daily trainer that prioritizes comfort and stability, especially for heel strikers and new runners. Its balanced cushioning and breathable upper make it a solid choice for easy runs, though those seeking a lively ride or extra forefoot padding may want to look elsewhere.
Durability is rated as solid for the price point, with no major complaints about premature wear in user or expert reviews. The build quality is described as competent, though not premium, and the shoe is positioned as a budget-friendly daily trainer, so expectations for extreme longevity are moderate but generally met.
Full specs, fit notes, and reviews on the Brooks Trace 2 wiki page.
Specs
244 g · 12 mm drop
Norma rating
7.5/10
The Brooks Trace 2 is widely regarded by experts and users as a budget-friendly, neutral daily trainer with moderate cushioning and stability, making it highly suitable for everyday runs and general training. Its midsole and heel design provide comfort and support, especially for heel strikers, but the shoe lacks the advanced energy return and lightweight build preferred for tempo runs and racing. While it can handle moderate long runs, the cushioning and support may not be sufficient for extended distances or marathon training compared to higher-end models. The Trace 2 is not designed for trail use, lacking the traction and protection needed for technical terrain. Its soft ride and comfort make it a strong option for recovery runs, though it is not as plush as some dedicated recovery shoes. User feedback confirms comfort and value for daily and recovery use, but rarely mentions performance in speedwork or racing scenarios.
- Reliable cushioning absorbs impact well, making daily miles comfortable even for heel strikers
- Upper mesh is breathable and adapts to foot shape, reducing hotspots and irritation on longer runs
- Outsole and midsole show strong durability, holding up to high-mileage training without early breakdown
- Ride may feel flat or uninspiring for runners seeking energetic toe-off or high responsiveness
- Forefoot cushioning is less substantial, which can be noticeable for forefoot strikers or those needing extra padding up front
Best for and fit
Daily training
Ideal for Best suited for beginner to intermediate runners with a neutral gait who prioritize comfort, stability, and value in a daily trainer. Ideal for those logging easy to moderate mileage, especially heel strikers or runners seeking a straightforward, no-fuss shoe for training or casual use.
Trace 2 is designed as an entry-level daily trainer with a focus on comfort and versatility. The fit is secure in the heel and midfoot, with a slightly roomier toebox than some Brooks models. The shoe is best for neutral runners and mild pronators, especially heel strikers, due to its wider heel base and moderate flexibility. No stability posts or carbon plate. Breathability and step-in comfort are highlights, and the shoe is suitable for a variety of foot shapes except for those needing extra-wide or narrow options.
Sizing: Generally true to size; most users and expert reviews report standard Brooks sizing with no need to size up or down. Comparable fit to Brooks Ghost and Launch, but slightly more accommodating in the forefoot for some users.
Against its category
600 km average373 mi average
Daily Trainer shoes in NORMA's database last between 320199 and 800 km497 mi across 653 models. At 520 km323 mi, the Brooks Trace 2 sits in the lower half of that range.
Other versions and similar shoes
Questions and guides
How many kilometres does the Brooks Trace 2 last?
The Brooks Trace 2 lasts about 520 km (323 miles), based on hand-researched wear data for this model. Your own mileage shifts with body weight, running surface, and how you use the shoe.
How many miles does the Brooks Trace 2 last?
About 323 miles (520 km), based on hand-researched wear data for this model.
When should I replace the Brooks Trace 2?
Start checking for wear around 312 km (60% of its lifespan). By 416 km the foam and outsole are usually noticeably degraded, and most runners retire the shoe between there and 520 km.
How does the Brooks Trace 2 compare to other daily trainer shoes?
Daily Trainer shoes in NORMA's database range from 320 to 800 km across 653 models. At 520 km, the Brooks Trace 2 sits in the lower half of that range.
Is a used Brooks Trace 2 worth buying?
Often, yes. A pair with under 60% wear (roughly 312 km) still has real training life left. NORMA lists second-rotation running shoes, and sellers can add the miles they logged, so you can see how much life is left.