How many kilometres do running shoes last?

Most running shoes last between 500–800 km depending on the shoe type, your weight, running surface, and gait. Racing shoes with carbon plates typically last 300–500 km, while daily trainers can last 600–800 km.

How do I know when my running shoes are worn out?

Key signs include visible sole wear (especially on the heel or forefoot), compressed midsole that no longer bounces back, loose heel counter, torn upper mesh, and new aches or pains during runs.

Can I still sell worn running shoes?

Yes! Shoes with 50–70% wear still have value for casual runners or as everyday shoes. NORMA lets you list second-rotation running shoes with transparent wear data so buyers know exactly what they are getting.

Does running surface affect shoe lifespan?

Absolutely. Road running wears outsoles faster than treadmill running. Trail running accelerates wear due to uneven terrain and debris. Expect trail shoes to wear roughly 15% faster than the same shoe on roads.

How accurate is this shoe wear estimator?

This tool provides a data-driven estimate based on your usage patterns and shoe-specific lifespan data from our database of 500+ models. For the most precise reading, track your shoe mileage with Strava and use NORMA Shoe Rotation.

Running Shoe Wear Estimator

7 questions. 30 seconds. Know when to run, sell, or replace.

Racing shoes300–500 km

Daily trainers500–800 km

Trail / casual600–1 000 km

Shoe Rotation Marketplace Wiki

Question 1 of 714%

What shoe are you checking?

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Running Shoe Wear Estimator

What shoe are you checking?

Select your shoe