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No account needed.","button":"Take the Shoe Finder"},"s1":{"title":"1. Where and how far you run","p1":"This is the first fork. Road shoes are smooth and light for pavement and treadmill; trail shoes add grip and protection for rough ground. If you do both, a road shoe with a bit of tread covers most mixed running.","p2":"Distance matters too. Short, quick runs suit lighter, firmer shoes; long runs reward deeper cushioning that stays kind to your legs at the end. See our picks for long runs and trail."},"s2":{"title":"2. Cushioning and feel","p1":"Cushioning is comfort and protection. Max cushioning softens every landing — good for long runs, heavier runners, and anyone prone to shin splints or sore knees. Firmer, lower shoes feel fast and connected for tempo and race days. Most runners want a moderate-to-max daily trainer.","p2":"Trust your own feel here — plush and bouncy, or firm and responsive, is partly preference. The finder asks you exactly this and weighs it."},"s3":{"title":"3. Support: neutral or stability?","p1":"As you land, your foot naturally rolls inward a little. Roll in too much and you overpronate — a stability shoe gently guides you back to neutral. Roll outward and you ^supinate (often with high arches) — you want a cushioned neutral shoe, never a stability one.","p2":"Not sure? Most runners are neutral, and a neutral shoe is the safe default. You do not need a gait-lab visit to start — the finder infers this from a couple of questions."},"s4":{"title":"4. Fit and width","p1":"A shoe that fits beats a shoe that’s “right” on paper. Leave about a thumb’s width at the toe, and make sure the shoe is snug at the heel and midfoot without pinching. If your toes feel cramped, look for a wide or roomy toebox rather than sizing up.","p2":"Feet swell on a run, so try shoes later in the day or after a walk."},"s5":{"title":"5. Match it to your goal","p1":"Finally, the shoe should suit what you’re training for. Everyday miles want a durable daily trainer; a marathon rewards a light, carbon-plated super-shoe; a new runner is best on something forgiving — see beginners.","p2":"And whatever you buy, know when to move on: our Lifespan Estimator tells you how much life is left in a pair from its mileage."},"shortcut":{"title":"The shortcut","body":"You don’t have to weigh all five yourself. The Shoe Finder asks a handful of plain questions and does the matching for you — unbiased and across every brand, because we don’t make shoes, we just help you find the right ones."},"faqTitle":"Common questions","faq":[{"question":"How do I know what running shoes to buy?","answer":"Start with where and how far you run, then match the cushioning and support to your body and gait. The five things that matter most are surface (road vs trail), cushioning level, whether you need stability for overpronation, fit and width, and your typical distance. Our free Shoe Finder asks you about each in about 60 seconds and matches you to a pair across every brand."},{"question":"Do I need stability or neutral running shoes?","answer":"If your ankles roll inward as you land (overpronation), a stability shoe helps guide your foot back to neutral. If your feet roll outward (supination, often with high arches), you want a cushioned neutral shoe — never a stability one. If you are not sure, a neutral shoe suits most runners; the Shoe Finder factors this in from a couple of simple questions."},{"question":"How much cushioning do I need?","answer":"More cushioning protects your legs on longer, easier runs and suits heavier runners and anyone prone to shin or knee pain. Firmer, lower shoes feel faster and more connected for short and quick sessions. Most runners are happy with a moderate-to-max cushioned daily trainer."},{"question":"When should I replace my running shoes?","answer":"Most running shoes last 500–800 km; race shoes far less, trail and daily trainers a little more. Heavier runners wear foam faster. Our free Lifespan Estimator shows the figure for your shoe and how much life your pair has left."}]},"condition":{"back":"Back to home","h1":"How We Calculate Shoe Condition","lede":"Understanding our evidence-based approach to determining shoe lifespan and usage","overview":{"title":"The Science Behind Our Calculations","p1":"At Norma, we use a sophisticated, evidence-based approach to determine shoe condition and remaining lifespan. Our methodology combines real-world usage data with advanced AI research to provide you with accurate, reliable condition assessments.","p2":"Every shoe model in our database has been analyzed for its expected lifespan based on materials, construction, and usage patterns from thousands of runners worldwide."},"how":{"title":"How It Works","s1":{"title":"Distance Tracking","body":"Sellers provide the total distance already run in the shoes. This gives us the “used” portion of the shoe’s lifecycle."},"s2":{"title":"AI-Powered Lifespan Database","body":"Our research team continuously analyzes shoe models using AI to determine their expected total lifespan. This database is constantly evolving as we gather more data."},"s3":{"title":"Condition Calculation","body":"We calculate the percentage used by dividing distance worn by total expected lifespan. This gives us an accurate, objective measure of the shoe’s condition."}},"cats":{"title":"Condition Categories","usedZero":"0% used","usedRange":"{from}-{to}% used","usedOpen":"{from}%+ used","new":"Unused, full lifespan remaining","excellent":"Minimal wear, excellent condition","very-good":"Light use, great condition","good":"Moderate use, solid condition","fair":"Well-used but functional","well-used":"Heavily used, approaching end of life"},"research":{"title":"Continuous Research & Evolution","intro":"Our lifespan database is powered by cutting-edge AI research and is constantly evolving. We analyze factors including:","factors":["Midsole materials and foam technology","Upper construction and durability","Outsole rubber compounds and tread patterns","Real-world usage data from runners","Manufacturer specifications and testing"],"outro":"As we gather more data and our AI models improve, the accuracy of our condition assessments continues to increase, providing you with the most reliable information when buying or selling running shoes."},"trust":{"title":"Trust & Transparency","body":"We believe in complete transparency about our methodology. Our condition calculations are based on objective data and scientific research, not subjective opinions. This ensures fair, consistent pricing and helps both buyers and sellers make informed decisions."}}},"listing":{"category":{"shoes":"Shoes","clothing":"Clothing","accessories":"Accessories","nutrition":"Nutrition","other":"Other"},"categoryPlural":{"shoes":"Shoes","clothing":"Clothing","accessories":"Accessories","nutrition":"Nutrition","other":"Other"},"subcategory":{"shoes":{"road":"Road","trail":"Trail","racing":"Racing","spikes":"Spikes","other":"Other"},"clothing":{"singlet":"Singlet","tshirt":"T-shirt","long_sleeve":"Long sleeve","shorts":"Shorts","tights":"Tights","jacket":"Jacket","other":"Other"},"accessories":{"gps_watch":"GPS watch","headphones":"Headphones","hydration_vest":"Hydration vest","backpack":"Backpack","other":"Other"},"nutrition":{"gel":"Gel","bar":"Bar","drink_mix":"Drink mix","chews":"Chews","other":"Other"}},"condition":{"new":"New","excellent":"Like New","very-good":"Very Good","good":"Good","fair":"Fair"},"size":{"XS":"XS","S":"S","M":"M","L":"L","XL":"XL","XXL":"XXL","One size":"One size"}},"listingCard":{"earlyAccess":"Early access","earlyAccessPremium":"Early access — premium only","earlyAccessPremiumItem":"Early access · premium only","yours":"Yours","sold":"Sold","onHold":"On hold","favouriteAdd":"Add to favourites","favouriteRemove":"Remove from favourites","shoeName":"Listing","shoeAlt":"Shoe listing","life":"life","itemAlt":"Item photo","sealed":"Sealed","sealedBestBefore":"Sealed · best before {date}","left":"{count} left","soldOut":"Sold out"},"purchases":{"detail":{"costs":{"item":"Item · {brand}","delivery":"Tracked delivery","sellerCovered":"seller covered {amount}","free":"Free","total":"Total","noBuyerFees":"No buyer fees. Your payment is held until you confirm the item.","itemNoBrand":"Item"}}},"messages":{"settlement":{"label":"Sale completed","item":"Item","delivery":"Delivery","totalPaid":"Total paid","normaFee":"NORMA fee","toCharity":"To {charity}","toCharityUnnamed":"To charity","deliveryCovered":"Delivery you covered","deliveryBuyerPaid":"Delivery paid by buyer","paidOut":"Paid out","released":"Released {date}","noFee":"No NORMA fee on this sale.","sellerLine":"Payouts usually reach your bank within 2 to 3 business days.","buyerLine":"Sale closed. 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